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THE SKINNY ON FATS

$18.00
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PRODUCT INFORMATION

While the prevailing wisdom for several decades was that fat is detrimental to health and plays no part in a weight loss program, new studies show sugars and simple carbohydrates have more of an effect on weight gain than fats ever did. Diets that replace high carbohydrate intake with a balance of protein, carbohydrate and healthy fats can actually assist in often dramatic weight loss. Known as a ketogenic diet, these weight loss programs rely on the body burning fat for fuel rather than carbohydrates.

In his book, Dr. Brownstein explores the science behind why unsaturated fats, such as those found in olive oil, avocados, nuts and certain fish, are so healthy. He also details why saturated fats, such as those found in animal products like butter, cheese and cream, should be used sparingly. He then provides delicious recipes and a comprehensive plan for going forward with this new way of eating for health and weight loss.

In The Skinny on Fats, you will:

  • Learn about the various dietary fats and their effect on health.
  • Discover why fats help the brain to feel more satiated after a meal and fuller for a longer period of time.
  • Explore which vitamins are fat-soluble and how the body can process them more efficiently using fat intake.
  • Delve into the science behind why all fats are not the same.

An ardent advocate of holistic practices, Dr. Brownstein is board-certified in family medicine and holds the Norman E. Clarke Sr. Award for Science, as well as an award from the American College for Advancement in Medicine.

Product Reviews

Other Details

Supports:
Bullets:
Healthy Fats
Bullets:
Learn Dietary Fats
Bullets:
New Dietary Advice
Amount:
1st Edition

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