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THE GUIDE TO HEALTHY EATING

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PRODUCT INFORMATION

People often wait until they are diagnosed with an illness before taking steps to improve their overall health. There are, however, preventive measures that can be taken immediately to ensure you and your family remain in optimal health. Keeping your immune system primed and ready to fight a range of illnesses through healthy eating is just one aspect of maintaining a defense against disease. In "The Guide to Healthy Eating," Dr. Brownstein underlines the importance of cultivating healthy eating habits through awareness of the part nutrition plays in everyday health. In his study, you will learn:

  • The effect that sugar and carbohydrates have on blood insulin levels and heart function.
  • Why forbidden things like fats and salt are healthier than you've been led to believe.
  • Tips for improving children's diets with fun alternatives to unhealthy food.
  • Creative ways to prepare healthy food from a generous selection of hand-picked recipes.

For 12 years, Dr. Brownstein has been spreading his message of food as medicine to his patients at Michigan's Center for Holistic Medicine. A family doctor by training, Dr. Brownstein graduated from the Wayne State University School of Medicine in 1989, first practicing family medicine before moving to integrating natural therapies into his treatments. He has traveled and lectured extensively, as well as writing a dozen books on the topics of nutrition and health.

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Other Details

Supports:
Bullets:
Optimal Health
Bullets:
Enhance Immune Health
Bullets:
Avoid Chronic Illness
Amount:
2nd Edition

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