Perimenopause Symptoms That Indicate Your Gap Years
Are you a woman in your late 30’s or early 40’s who hasn’t yet reached menopause but feel as though you’re experiencing some of the signs of menopause like having hot flashes or suffering from low sex drive? It’s not an uncommon thing for women in that age bracket to notice a few things that seem to indicate early menopause but are actually signs of perimenopause, for example, when the ovaries begin to lower their estrogen production. Perimenopause symptoms resemble menopause in many ways, which can certainly confuse an already frustrating issue.
Some of the most common perimenopause symptoms include:
- Tenderness in the breasts
- Hot flashes
- Severe PMS
- Lowered libido
- Irregular menstrual cycles
- Fatigue
Discomfort during sexual activity - Vaginal dryness
- Stress incontinence
- Urgency to urinate
- Difficulty sleeping
- Mood swings
Perimenopause treatments
Perimenopause treatment is often a matter of easing some of the symptoms you’ve been experiencing. Depending on your case and your own medical condition, you may find that taking a low-dose birth control can manage hot flashes. Fortunately, certain lifestyle changes to enhance your overall health and wellness can often provide natural relief. Once a diagnosis has been made, a physician will be able to advise you on your best options, which may include:
- Smoking cessation
- Exercise
- Regular sleep, which is effective in fighting fatigue
- Decreasing alcohol consumption
- Maintaining a healthy weight
- Increasing your calcium intake, which may mean taking supplements for menopause
Ask Everwell Today!
Perimenopause symptoms should be brought to the attention of a women’s health specialists. At Everwell Specialty Pharmacy, we have medical experts and healthcare professionals who offer one-on-one Ask Everwell consultations that address your concerns and can guide you in finding effective solutions. We try to offer the most natural options, but we also provide advice in further steps you may need to take in getting to your healthiest and best life.
Great health is flashy! Take advantage of the complimentary Ask Everwell consultation with our team of women’s experts at Everwell Specialty Pharmacy to learn more about your wellness needs and shop our line of healthcare products today!
