Despite all of the nasty juices, insane fasts, and colon-flushing elixirs that might immediately spring to mind when you hear the phrase “detoxing the body,” detoxing can be a process that’s safe, effective, natural, and even pretty painless. There are, of course, the many detoxes and cleanses that line the shelves of health stores all over the nation and bring in the big bucks for their claims of detoxing the body; but not all of those bottles and boxes live up to the hype on their labels. And if you’re wondering if detoxing your body is even necessary, it’s important to understand what the benefits really might be.
Firstly, you need to know that detoxing the body is just what it sounds like, and that would be clearing the body of toxins that can take a toll on your health. But detoxing doesn’t mean starvation or slugging down something that seems unfit for human consumption. There are naturally detoxing foods you can eat, as well as some foods that you can either reduce or eliminate for a while altogether so that you can clear your system and refresh your health.
If you need to lose weight, you might be wondering how to detox your body to lose weight. Toxins can affect your body’s fat-burning mechanisms, so ridding it of the toxins that are being stored in fat cells can increase your metabolism and enable weight loss. How you do that is essentially through diet: eliminating sugars, flour products, artificial sweeteners, and foods with trans-fats or hydrogenated fats. Eat proteins at every meal; nosh on non-starchy vegetables; and consume fats from sources like nuts, seeds, and fish. Seems simple and clean, and that’s what it is. Simple, clean eating that cleans up your system. Essentially, what you’re doing is something you should be doing all along as part of a healthy lifestyle; and that’s eating wisely so that you can get the proper amounts of essential vitamins and minerals to avoid nutrient deficiencies that so often throw our bodies out of whack.
Even if you’re not interested in detoxing to lose weight, it can also provide a number of other benefits including:
Clean up your health! Take advantage of your complimentary Ask Everwell consultation with the experts at Everwell Specialty Pharmacy to learn more about ways to detox and shop our extensive line of health products today!