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Diet and exercise may be the first things that come to mind when you think about taking care of your heart. However, what you do overnight counts too. Experts have been aware of a link between sleep apnea and high blood pressure for many years. Now, ongoing research is discovering similar interactions related to insomnia and other sleep disorders.
Sleep deficiencies can contribute to many heart conditions, and heart troubles can make it difficult to sleep.
Understanding How Sleep Affects Your Heart
The Centers for Disease Control and Prevention (CDC) estimates that one third of adults get less than the minimum recommendation of 7 hours of sleep each night, adding to their risk for heart disease, diabetes, and obesity.
What does that mean for you?
Count your hours. Most adults need to aim for 7 to 8 hours nightly. Lack of sleep can disrupt your hormones and cause calcium buildup and other changes in your arteries. On the other hand, excessive
Diving head-first into a weight loss plan can be difficult to maintain long-term if you don't plan to create a lifestyle of healthy habits.
Some people try to lose weight through intermittent fasting or simply swearing off junk foods. Others try to make major changes to their diet but quickly begin missing their favorite snack foods. Before they know it, they revert to their old habits and wind up gaining back the pounds they lost (and more).
Take It Day by Day
Consider these five daily habits that you can make to your diet to help stay on-target with your personal goals for managing or losing weight.
Drink water. Staying hydrated facilitates digestion. Quench your thirst with plain water and tea instead of beverages loaded with calories.
Focus on whole foods. Cutting back on packaged items will eliminate most empty calories. Make vegetables, fruits, and other natural foods the core of your diet.
What is Ashwagandha and its Effects on Cortisol Levels
Do you know much about Ayurvedic medicine? Some of the natural supplements I often recommend belong to this old medical system. Ayurvedic medicine is one of India’s traditional ways to treat illnesses. It combines diet, exercise, lifestyle, and products (mostly plants, but may also contain animal parts, metals, and minerals). It is always great to have the option of using a remedy that has been used successfully for many years in traditional medicine.
Handling Stress Better With Ashwagandha
One of my favorite botanical Ayurvedic supplements is an adaptogen called ashwagandha. Adaptogens are natural substances that may help the body handle stress better. For over 3,000 years, ashwagandha has been used to promote youthful energy, muscle strength, and endurance. This amazing herb has been used as a “Rasayana” or rejuvenator in Ayurvedic medicine.
Benefits of Probiotics and How they Work on Your Body
Did you know that Americans spend more than a billion dollars on probiotic supplements per year? Do you ever wonder if you should take probiotics? Do probiotics work? If so, what do they help you with? The truth is that it all depends on the probiotic and on the person taking it. A supplement that’s good for someone may not have a positive effect on another individual. Each person has about 100 trillion tiny organisms (microorganisms) living in or on his/her body. All these bacteria, viruses, fungi are collectively known as your microbiome. These “bugs” are good for you and are supposed to be there! The majority of your microbiome lives in your gut and there is a close connection between your microbiome and your health.
Taking the right probiotic can be very helpful in keeping the variety of microorganisms that your body needs to stay healthy. Here are some benefits of taking probiotics:
