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Getting Salty About Iodine Supplements

There are a number of essential vitamins and minerals that help the body function at its highest levels; but because of the many ways that the modern diet lacks key nutrients, it’s become increasingly common to suffer from nutrient deficiencies. Iodine, which is present in iodized table salt and many dairy products, has become a [...]

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BCAA

Branch Out Your KnowledgeWhile many people may not be familiar with them, BCAAs are branched-chain amino acids, which are extremely important in helping maintain and build lean muscle mass. For anyone who is increasing the intensity of a weight training program at the same time as they’re dieting, a BCAA supplement may be necessary to [...]

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Hyperthyroidism Treatment

Though it shares some of the same symptoms of a low thyroid (hypothyroidism) such as weakness, fatigue, menstrual cycle irregularities, dry hair, and mood swings, a type of thyroid issues called hyperthyroidism is quite dissimilar to hypothyroidism, causing an increase rather than a decrease in production of thyroid hormone. This increase in thyroid production could [...]

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Symptoms of a Low Thyroid

Though it can often go undiagnosed for years, a medical condition called hypothyroidism is very common in America, most often affecting women rather than men. Hypothyroidism is actually a type of thyroid disease that occurs when the body fails to produce the level of thyroid hormone it requires to function properly, causing the metabolism to [...]

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Digesting Gut Health

Whether you really realize it or not, your guts are affected by the things that you eat on a daily basis. If you’re not getting the proper amounts of essential vitamins or suffer from nutrient deficiencies, your intestines probably aren’t functioning as well as they should be. Really, your gut is linked to not only [...]

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Supplements for Irritable Bowel Syndrome

There are a great deal of people all over the world who suffer from irritable bowel syndrome (IBS), which is a condition that causes constipation, diarrhea, and sometimes even both at the same time. Unfortunately, these IBS symptoms aren’t always predictable, though sometimes people experience them cyclically. It’s quite similar in many ways to Celiac [...]

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Fighting Fatigue with the Right Tools

If you’re slogging through your day and fighting fatigue, you might be relieved to know that it’s not just you. Fighting fatigue is something that an overwhelming people do on a daily basis, tugging on their boxing gloves to beat fatigue to a pulp by doing everything from sucking down over-caffeinated beverages to distracting themselves [...]

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The Big Three 5-HTP Benefits

5-HTP. Sounds a little bit like some sort of social activities club, doesn’t it? It’s actually one of the health supplements increasingly gaining attention in the world of general wellness products; so if you’ve never heard of a 5-HTP supplement, you’ll want to check out the ways that 5-HTP benefits your life.Sleepy, Grumpy…Think about your [...]

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The Real Deal on Krill Oil

You’ve probably heard that fish oil is one of the best health supplements you can take if you want to maintain daily general wellness, especially in these times of busy schedules where poor diets lead to severe nutrient deficiencies. But krill oil, which comes from a small, shrimp-like crustacean called krill, has been gaining increasing [...]

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Man Up About Prostate Health

If you’re a man, you’ve heard your fair share of preaching about the importance of prostate health. And like October is awash in pink for breast health awareness and breast cancer research fundraisers, November is hitting it hard when it comes to making men and even women more aware of the need to promote prostate [...]

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