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How Vitamin Deficiencies Can Cause Your Health to Fall Short

How Vitamin Deficiencies Can Cause Your Health to Fall Short Unless you have a degree in nutrition and monitor every bite of food that passes your lips, chances are, you're probably one of the millions of people all over the world suffering from some sort of nutrient deficiency. Like it or not, candy bars and hamburgers are [...]

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How Supplements for Menopause Can Benefit You

If you’re going through menopause, you’ve probably experienced all the telltale signs of the “change,” suffering through everything from hot flashes that leave you feeling like a sweaty mess to mood swings that make you question your sanity. And while you might be tempted to crawl in a hole until it’s all over, there are [...]

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Do Supplements for Weight Loss Work?

With all of the craze surrounding the weight loss industry, it’s easy to get lost in a cloud of over-stimulated confusion. Supplements for weight loss have become big business, but finding weight loss supplements that work can seem like finding a needle in a haystack. So-called weight loss supplements include everything from lab-created concoctions containing [...]

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Spotting the Signs of Low Testosterone

Over the past few years, more and more media play has been given to low testosterone and the many ways that having a testosterone deficiency can mess with your manhood. As a result, testosterone supplements have become a hot ticket item on the market; but it’s important to know the actual signs of low testosterone [...]

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Clearing Up the Facts About Detoxing the Body

Despite all of the nasty juices, insane fasts, and colon-flushing elixirs that might immediately spring to mind when you hear the phrase “detoxing the body,” detoxing can be a process that’s safe, effective, natural, and even pretty painless. There are, of course, the many detoxes and cleanses that line the shelves of health stores all [...]

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Plating Up Picky Eaters: Are My Children Getting The Right Vitamins?

Children are notorious for being picky eaters, which often means that making sure they get all of the vitamins and nutrients they need to support their growing bodies and brains can be a bit on the challenging side. Consequentially, children’s vitamins have become one of the most efficient ways of filling in those nutrient deficiencies, [...]

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Super Fruit or Super Weird? Facts on Garcinia Cambogia Supplements

For anyone interested in finding supplements for weight loss, Garcinia Cambogia supplements have likely been on your radar, since one of the biggest claims being made about Garcinia Cambogia benefits is that it increases weight loss results. But just what is Garcinia Cambogia? Odd name aside, it’s a very ordinary-looking fruit that grows in India and [...]

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What’s Conceivable with Fertility Vitamins

What’s Conceivable with Fertility Vitamins Eat this. Don’t eat that. Sleep in this position and bend yourself into a pretzel. Get intimate on an X-number of days during the month and in this certain window of time…All of the advice that crowds into our brains about how to increase our chances of successfully getting pregnant can [...]

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Elevate Your Mind with a Brain Booster

Fortunately for those of us who don’t exactly fall into the “genius” category, boosting our brain health and getting the little gray cells to function at a higher level doesn’t require a brain transplant. In fact, elevating your overall cognitive function can be as simple as getting certain essential vitamins and minerals that work together [...]

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Getting the Skinny on Healthy Fats

Getting the Skinny on Healthy FatsUnfortunately, fats get demonized as something we should all cut out of our diets if we want to live a healthy lifestyle. But there are actually healthy fats that are absolutely essential to keeping our bodies functioning at their highest levels. The important thing is to know which is which, [...]

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