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Ask Everwell: Enhance Your Health and Happiness Today

Ask Everwell and the Path to Glowing HealthIf you're like most people these days, you think about your health on a regular basis. Most people want to eat well-rounded, nutritious and balanced diets. They want to lead happy and comfortable lives that are free of excess stress. They want to get sufficient shut-eye at night, [...]

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A Level Look at the Best Diet for Diabetics

A Level Look at the Best Diet for Diabetics Contrary to what you might think, the best diet for diabetics isn't dull or boring. It's a balanced way of eating and even one that most people who are only trying to be healthy would benefit from. But because so many people make unwise choices in eating, a [...]

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Getting the Bulk on the Importance of Fiber

Getting the Bulk on the Importance of Fiber Realize it or not, fiber is important to everyone, regardless of age. Unfortunately, however, many people overlook the importance of fiber in their daily diets until they start having issues with their regularity; and depending on just how high their lack of fiber might be, it can [...]

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The Low Down on How to Lower Cholesterol Naturally

The Low Down on How to Lower Cholesterol Naturally Despite the fact that there are an endless number of cholesterol medications on the market, there are ways to lower cholesterol naturally, without the need for those expensive pharmaceuticals that often come with a laundry list of side effects. Over the long run, taking those prescription [...]

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How to Make Managing Your Child's Diabetes Child's Play

How to Make Managing Your Child's Diabetes Child's PlayAs a parent, you're always on the lookout for ways to keep your children happy, safe, and healthy. But when they're diagnosed with diabetes, the importance of keeping them healthy seems even greater. It's no longer just a question of making sure they get enough vitamins and are [...]

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Meal Planning to Lose Weight, One Plate at a Time

Meal Planning to Lose Weight, One Plate at a TimeWe've all got busy lives that seem to pull our attention anywhere and everywhere, leaving us stressed out and stretched thin and unable to focus on eating the way that we should. As a result, our daily diets are full of over processed junk that does [...]

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How Vitamin Deficiencies Can Cause Your Health to Fall Short

How Vitamin Deficiencies Can Cause Your Health to Fall Short Unless you have a degree in nutrition and monitor every bite of food that passes your lips, chances are, you're probably one of the millions of people all over the world suffering from some sort of nutrient deficiency. Like it or not, candy bars and hamburgers are [...]

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How Supplements for Menopause Can Benefit You

If you’re going through menopause, you’ve probably experienced all the telltale signs of the “change,” suffering through everything from hot flashes that leave you feeling like a sweaty mess to mood swings that make you question your sanity. And while you might be tempted to crawl in a hole until it’s all over, there are [...]

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Do Supplements for Weight Loss Work?

With all of the craze surrounding the weight loss industry, it’s easy to get lost in a cloud of over-stimulated confusion. Supplements for weight loss have become big business, but finding weight loss supplements that work can seem like finding a needle in a haystack. So-called weight loss supplements include everything from lab-created concoctions containing [...]

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Spotting the Signs of Low Testosterone

Over the past few years, more and more media play has been given to low testosterone and the many ways that having a testosterone deficiency can mess with your manhood. As a result, testosterone supplements have become a hot ticket item on the market; but it’s important to know the actual signs of low testosterone [...]

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