You may think that skipping meals to save calories will help you lose those pesky pounds you can’t seem to drop, but when you’re trying to lose weight, the importance of breakfast is something you might need to chew on. Sure, you’ve got a busy day and feel crunched for time, but that doesn’t mean […]

Improving Memory Is an Exercise for the Body 
You already know that getting regular exercise helps reduce your risk of heart disease, suffering a stroke, and developing diabetes. And while it also helps manage weight, lowers blood pressure, improves your appearance, and prevents depression, it is also beneficial in improving memory and cognition. 
Improving memory may not […]

12 Ways a Natural Detox Will Clean Up Your Act 
If you have kept up with media hype at all, you have likely heard of detox programs and products that claim all sorts of benefits that seem too good to be true. However, a natural detox can actually be part of a safe and healthy lifestyle that […]

8 Natural Energy Boosts to Leave You Running on All Cylinders 
In today’s busy, frantic, fast-paced way of living, we’re all looking for even the simplest ways to get every last ounce of energy we can so that we can accomplish the things we need to. We don’t have time to get run-down or exhausted, but […]

Are Processed Foods Feeding Your Depression? 
You have had a bad day…or a bad week…and you are staring at the crumb-littered bottom of a bag of potato chips you just inhaled wondering if it is crossing the line to shake those last teeny-tiny pieces of salty goodness into your mouth. After all, no one is looking…right? 
It […]

8 Sleep Supplements to Count Instead of Sheep 
If you’re having trouble falling asleep, you’re hardly alone, as studies have shown that a full 83% of America suffers from difficulty catching Zzz’s. We’re over-stressed and anxious, which makes sleep elusive, as our brains seem to have no shut-off switch. It’s no wonder, then, that remedies like natural […]